RIDE, LIFT + FLOW
MUSIC FUELED FITNESS, WITH A WHOLE LOT OF HEART!
AN EXHILARATING GROUP FITNESS EXPERIENCE
Amplifly creates an amazing environment to harness a group's energy. We do this by bringing our members a sensory soaked workout. Feel the beat, rock the rhythm and let the music fuel our fitness.
AMPLIFLY COMMUNITY SAFETY PROTOCOLS
• Equipment is thoroughly cleaned multiple times a day.
• Multiple air purifiers installed in the exercise rooms.
• Sanitizing wipes, towels, and spray bottles provided for each class.
• Hand Sanitizer provided throughout the facility.
FEATURED CLASS
AMPLIFLY 30/30™
Expect two thirty minute rounds starting with Amplifly’s signature rhythm based cycling and finishing with a music driven Volume N Tone strength sesh, a beat heavy Barre, or an empowering yoga. This dynamic class is designed to welcome all levels of fitness, challenge each individual, use time effectively and showcase the BEST of our class offerings.
RIDE
FREESTYLE / RHYTHM PERFORMANCE
Amplifly’s Signature cycle class combines great music, sweat, and hard work while bringing the party to the bike with upper body moves added in.
ROADIE
This interval packed, rhythm-based ride keeps you working hard, listening to great music, and giving you a classic cycle ride with an Amplifly twist.BOOK YOUR CLASS
LIFT
VOLUME N TONE
Volume N Tone will get you a "head to toe" toning workout in this freestyle format class. This full body workout is achieved through high repetition movement and bursts of cardio exercises.
TRX™
Press Play!!! This 60 minute total body workout is a fast-paced, high intensity Bootcamp style class designed to burn calories and tone muscles. Hitting every major muscle group and firing up your core, get ready to sweat with this total-body TRX Suspension Training workout, utilizing gravity and your bodyweight.
FLOW
YOGA
Our Amplifly Yoga classes are an all levels dynamic flow based yoga class. Moving from one posture to another, often to music, this class is designed to gain strength and flexibility, balanced with inspiring messages for your heart, body and soul.
BARRE
Our 30, 45 and 60 minute class formats are low impact, muscular endurance workouts that focus on high repetitions and small, isometric movements. Instructors will keep you motivated with their fun, upbeat playlists and have your muscles shaking and burning so you walk out of class feeling energized, toned and accomplished!!
PRANA PUMP™
Prana Pump is bold yoga. It incorporates High Intensity Intervakl Training (HIIT) and weight training with a foundational yoga practice.
PILATES BARRE FUSION
Our Pilates Barre Fusion class utilizes the principles of the Pilates method and includes high repetitions of small controlled movements and isometric holds. Add hand weights, balls, stretchy bands and upbeat music for an experience that will leave your whole body feeling toned and energized!!
FEATURED CLASS
AMPLIFLOW™
Rock to the Music, roll to the chaturanga, and take a beat to connect mind, body, and breath. Each instructor will create a unique symphony between posture, accompaniment, and philosophy based on their unique background and training.
KIDS YOGA
Yoga, mindfulness and relaxation for children ages 4 - 12
KIDS LIFT
A developmentally appropriate introduction to strength and conditioning for children ages 6-12
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