Amplifly and RS WellnessApril 5, 2018Lindsay Moore
Guys, do y’all know how INCREDIBLE Amplifly Cycle and Strength is? Hopefully you’re finding out. It’s been a life saver and game changer in my life!
I promise I won’t make this as long as my last post that explained a big portion of my weight gain as well as my struggles the last couple of months trying to get answers. If you missed it, you can read it here.
So, here we are in the midst of waiting for my surgery date. I’m so ready to get this weight off and feel better! Enter Amplifly!
Ali (Owner of Amplifly) has been a LIFESAVER y’all! Not only did she offer me an incredible job in an amazing area, but she is also helping me put into place methods of helping me get healthy!
One of the things I’m stoked about is the opportunity I had with the rest of the “Fly Squad” to get certified in BeatBoss indoor cycling. The way that it is changing my life for the better is indescribable! I love how I feel after a ride, and I LOVE the style that we teach with BeatBoss. I have a big musical background, both as a singer, but also as a musician. Taking something I love so much, and merging it with something that WILL burn calories and make you feel amazing, sounds like the perfect combo to me!
But it’s not just about the exercise! The biggest part of this journey in getting healthier is nutrition! Ali partnered with Rachael of RS Wellness, who will be working hand in hand with Amplifly to offer Nutritional consultations, meal planning services and a host of over services to our amazing clients! Guess who else gets to work with her? That’s right! ME!
Rachael is amazing in her ability to work with you in the most non-judgmental way, just like Ali. She makes AMAZING meals and has been super educational in teaching me just what my body needs to get the best results. We also have completed a Nutrition Test Kit from the company, Habit. It is a comprehensive nutrition test that looks at your DNA and your blood to determine how your body handles carbs, fat and protein. They also take your results to learn about your lifestyle and health goals. I was fascinated with my results and will talk about that in a future post.
I will be posting pictures of meals that Rachael makes as part of her services as well as meals that I will also make. I love to cook and actually really do love eating healthy! My daughter could eat a salad every day! How many 9-year old’s do you know that do that?!
Stay tuned to future posts to find out more about RS Wellness services at Amplifly!